Sean Stack

Log

Date Workout Score Ave Comments Action
04/12/17 5x0:30/0:30r 780m 1:36.1 View workout
04/12/17 1000m 4:19.4 2:09.7

warm up

View workout
04/10/17 1000m 4:27.9 2:13.9

cool down

View workout
04/10/17 2000m 8:10.6 2:02.6

2 min rest after intervals then 2k lactic burn

View workout
04/10/17 15x3:00/0:30r 902m 1:39.7 View workout
04/10/17 1000m 4:22.1 2:11.0

warm up

View workout
04/08/17 1000m 4:54.7 2:27.3

cool down

View workout
04/08/17 10000m 41:24.3 2:04.2 View workout
04/07/17 2000m 9:14.9 2:18.7

cool down

View workout
04/07/17 5000m 20:04.0 2:00.4 View workout
04/06/17 2000m 9:14.6 2:18.6

cool down

View workout
04/06/17 2000m 7:36.8 1:54.2

what have I got (somewhat controlled rate)...ummm

View workout
04/06/17 2000m 8:36.5 2:09.1

warm up

View workout
04/04/17 1000m 4:56.8 2:28.4

cool down

View workout
04/04/17 20:00 4,900m 2:02.4 View workout
04/03/17 10000m 42:57.8 2:08.8 View workout
03/27/17 10000m 42:32.4 2:07.6

interrupted in 1st 1000m

View workout
03/24/17 1000m 4:48.1 2:24.0

cool down

View workout
03/24/17 2000m 8:11.1 2:02.7 View workout
03/24/17 2000m 8:44.6 2:11.1

warm up

View workout
03/24/17 1:45.7 500m 1:45.7

3 of 3 500m intervals w/2 mins rest

View workout
03/24/17 1:44.5 500m 1:44.5

2 of 3 500m intervals w/2 mins rest

View workout
03/24/17 1:44.2 500m 1:44.2

1 of 3 500m intervals w/2 mins rest

View workout
03/23/17 1000m 5:06.5 2:33.2

cool down

View workout
03/23/17 10000m 42:07.8 2:06.3 View workout