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Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
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Sean Stack

Log

Date Workout Score Ave Comments Action
12/02/20 3:43.0 1,000m 1:51.5

part of a crossfit wod

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11/28/20 5000m 21:33.3 2:09.3 View workout
11/21/20 5000m 19:43.7 1:58.3 View workout
11/14/20 5000m 21:21.3 2:08.1

Slow active recovery day

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10/17/20 10000m 41:17.5 2:03.8 View workout
10/12/20 5000m 19:46.0 1:58.6 View workout
09/07/20 5000m 19:49.4 1:58.9 View workout
08/13/20 10000m 44:31.9 2:13.5 View workout
08/12/20 10000m 45:28.1 2:16.4 View workout
08/01/20 10000m 45:33.0 2:16.6

Had to stop for a minute with Nolan

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05/21/20 5x3:30/2:00r 4,530m 1:55.8 View workout
04/15/20 3x5000m/5:00r 1:03:31.9 2:07.0 View workout
04/14/20 7000m 30:27.9 2:10.5 View workout
04/14/20 7000m 30:29.0 2:10.6 View workout
04/13/20 6500m 28:25.5 2:11.1 View workout
04/13/20 6500m 30:51.2 2:22.4

Multiple interruptions

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04/12/20 6000m 26:43.8 2:13.6 View workout
04/12/20 6000m 25:49.3 2:09.1 View workout
04/11/20 11000m 49:34.0 2:15.1 View workout
04/10/20 2x5000m/5:00r 39:56.3 1:59.8 View workout
04/09/20 9000m 39:34.2 2:11.9 View workout
04/08/20 4x2000m/5:00r 31:49.8 1:59.3 View workout
04/07/20 7000m 32:35.1 2:19.6 View workout
04/06/20 6000m 26:31.6 2:12.6 View workout
04/05/20 5000m 19:50.1 1:59.0

Fell apart in 2nd last km

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