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Log

Date Workout Score Ave Comments Action
04/05/20 2:56 667m 2:12.5

Warm-up

 View workout
04/04/20 4000m 18:02.4 2:15.3 View workout
04/03/20 3000m 13:34.2 2:15.7 View workout
04/02/20 2000m 8:28.0 2:07.0

Used as warmup for crossfit death by thrusters... did 24 rounds with 20lb med ball

 View workout
04/01/20 10x100m/0:25r 3:07.6 1:33.8 View workout
04/01/20 2:54 682m 2:07.7

Warm-up

 View workout
03/29/20 5000m 19:36.9 1:57.6

No warm-up. 1st workout of any kind since before Mexico (17 days).

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02/13/20 14x0:30/0:30r 2,126m 1:38.7 View workout
02/13/20 4:08 982m 2:06.6

Warm up

 View workout
02/08/20 5000m 21:18.8 2:07.8 View workout
02/02/20 5000m 21:00.2 2:06.0 View workout
01/12/20 30:00 6,402m 2:20.5 View workout
01/08/20 3:44.8 1,000m 1:52.4

Part of this at lunch:
Wod took 10:47 total

Gymnastics practice, pike handstand pushups off 24in box and practice chest to bar…

 View workout
12/28/19 5000m 19:55.3 1:59.5

Legs tired from crossfit yesterday evening

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12/24/19 1:00:00 13,816m 2:10.2 View workout
12/22/19 1:00:00 12,718m 2:21.5

Stiff neck, easy does it

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12/21/19 1:00:00 12,918m 2:19.3 View workout
12/18/19 3:16.5 750m 2:11.0

part of our warmup for today's crossfit workout

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12/17/19 1:00:00 12,895m 2:19.5 View workout
12/16/19 1:00:00 13,333m 2:15.0 View workout
12/13/19 1:00:00 13,275m 2:15.5 View workout
12/12/19 9:35.0 2,500m 1:55.0

As part of 20 min amrap:

500m row
21 straight leg sit ups
15 burpees

 View workout
12/06/19 1:00:00 12,858m 2:19.9 View workout
12/05/19 10:30.0 2,800m 1:52.5

during this workout:

Partner WOD (AMRAP 24)
15 Calorie Bike
15 Calorie Row
*P1 starts on bike, while P2 starts on row.…

 View workout
11/28/19 1:00:00 14,018m 2:08.4 View workout