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Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
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Sean Stack

Log

Date Workout Score Ave Comments Action
02/26/22 5000m 20:30.5 2:03.0 View workout
12/14/21 12:00.0 3,334m 1:47.9

not exact pace
24 minute partner wod w/Nathan 500m interavals
1:41 round 1
around 1:48 rounds 2-6
1:40 final 334m before…

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12/14/21 6:30.0 1,488m 2:11.0

warmup

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12/12/21 30:37 7,014m 2:10.9 View workout
12/07/21 8:00.0 2,135m 1:52.4

time isn't accurate...was 250m intervals as part of a larger wod at crossfit. Complete 8 rounds plus 135m.
Avg about 1:53 per 50…

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12/05/21 30:18 7,028m 2:09.3 View workout
12/04/21 5000m 20:05.7 2:00.5 View workout
11/27/21 5000m 20:47.5 2:04.7 View workout
10/02/21 5000m 20:54.3 2:05.4 View workout
09/25/21 5000m 21:37.1 2:09.7 View workout
08/21/21 1:39 338m 2:27.7 View workout
08/21/21 5x0:30/0:30r 763m 1:38.2 View workout
03/17/21 6x0:30/0:30r 920m 1:37.8 View workout
03/17/21 2:44 641m 2:08.2 View workout
03/15/21 5x500m/1:00r 9:21.3 1:52.2 View workout
03/15/21 2:04 483m 2:09.0 View workout
03/14/21 5000m 20:47.0 2:04.7 View workout
02/01/21 5000m 19:45.6 1:58.5 View workout
01/31/21 200m 0:35.4 1:28.5 View workout
01/31/21 150m 0:26.0 1:26.6 View workout
01/31/21 100m 0:17.3 1:26.5 View workout
01/31/21 100m 0:17.7 1:28.5 View workout
12/11/20 8:00.0 2,000m 2:00.0

part of today's wod

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12/10/20 10000m 48:07.3 2:24.3

Slow and steady with big interruptions from kids near start and finish.

Belly full of Piatto

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12/05/20 10000m 47:00.7 2:21.0

Easy 10k, all three kids bugging me and had to stop 3 times for them

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