Sean Stack

Log

Date Workout Score Ave Comments Action
03/20/17 1000m 5:11.6 2:35.8

cool down

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03/20/17 12000m 50:59.4 2:07.4 View workout
03/17/17 10000m 42:17.6 2:06.8 View workout
03/16/17 2000m 9:51.4 2:27.8

cool down

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03/16/17 1x1000m/4:00r 3:30.4 1:45.2

sprint

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03/16/17 2000m 8:48.0 2:12.0

warm up

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03/15/17 1000m 5:05.6 2:32.8

cool down

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03/15/17 10000m 42:18.1 2:06.9 View workout
03/13/17 1000m 5:13.0 2:36.5

cool down

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03/13/17 10000m 42:37.4 2:07.8

not feeling great

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03/10/17 1000m 5:11.8 2:35.9

cool down

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03/10/17 10000m 42:42.5 2:08.1 View workout
03/08/17 5000m 20:29.0 2:02.9 View workout
03/06/17 5:00 940m 2:39.5

Cool down

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03/06/17 10000m 43:14.9 2:09.7 View workout
03/05/17 1000m 4:13.7 2:06.8

Cool down

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03/05/17 0:37 141m 2:11.9 View workout
03/05/17 6x0:30/0:30r 889m 1:41.2

6x30s with 30s rest

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03/05/17 2000m 8:35.9 2:08.9

Warm-up

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02/28/17 5000m 20:49.4 2:04.9 View workout
02/26/17 500m 1:40.9 1:40.9 View workout
02/26/17 5000m 21:10.2 2:07.0 View workout
02/22/17 5000m 21:17.4 2:07.7 View workout
02/20/17 5000m 21:45.1 2:10.5 View workout
02/14/17 5000m 21:27.1 2:08.7 View workout