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Dec 23 Why Concept2 Supports 40 Year Old Ergs
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Dec 16 Holiday Season Erg Workouts

Morgan McGrath

Log

Date Workout Score Ave Comments Action
07/01/23 1600m 6:29.3 2:01.6

1600

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07/01/23 v600m/1:53r...6 3,600m 1:54.2

Meters for Patty - ErgZone HQ

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06/30/23 20x0:45/0:45r 8,538m 1:45.4

WOD - 20 x 45s work, 45s rest - Warrior Fitness

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06/30/23 v1:30/r...11 830m 4:03.9

Warm Up & Pick Drill Shorter - Warrior Fitness

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06/27/23 v400m/1:50r...5 2,000m 1:50.9 View workout
06/26/23 v300m/4:00r...3 600m 1:33.8

GA Ski Sprints: Wk 9 - Day 1 - Warrior Fitness

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06/24/23 9x600m/1:00r 9:16.5 1:43.0

EBC 5-8.1B - Warrior Fitness

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06/23/23 v1000m/2:00r...5 7,000m 1:43.7

WOD - 500m/1000m/500m/1000m/500m with two minutes rest. - Warrior Fitness

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06/23/23 v1:30/r...11 957m 3:31.5

Warm Up & Pick Drill Shorter - Warrior Fitness

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06/22/23 5x1000m/2:00r 8:45.2 1:45.0

Short - 5 x 1000m / 2 min easy - Warrior Fitness

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06/22/23 184m 0:22.9 2:04.4

Short - 5 x 1000m / 2 min easy - Warrior Fitness

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06/22/23 v1:30/r...11 918m 3:40.5

Warm Up & Pick Drill Shorter - Warrior Fitness

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06/22/23 10x1:00/2:00r 2,687m 1:51.6

10x1:00 Erg & Reps (1 person) - Warrior Fitness

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06/22/23 v1:30/r...11 857m 3:56.2

Warm Up & Pick Drill Shorter - Warrior Fitness

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06/21/23 21097m 1:25:40.3 2:01.8

Half Marathon! - Warrior Fitness

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06/20/23 1:00 261m 1:54.9

1 Minute Time Trial - Warrior Fitness

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06/20/23 5x1:00/2:00r 973m 2:34.1

5x1:00 Erg & Reps (1 person) - Warrior Fitness

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06/20/23 5x1:00/2:00r 1,189m 2:06.1

5x1:00 Erg & Reps (1 person) - Warrior Fitness

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06/20/23 v1:30/r...11 916m 3:41.0

Warm Up & Pick Drill Shorter - Warrior Fitness

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06/20/23 12x25c/1:00r 11:22.8 1:38.0

WOD - 12 X 25 Cals with 1 minute easy - Warrior Fitness

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06/20/23 v1:30/r...11 1,248m 2:42.2

Warm Up & Pick Drill Shorter - Warrior Fitness

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06/19/23 8x1:00/1:00r 2,272m 1:45.6

EBC 5-22.2S - Warrior Fitness

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06/19/23 1:00 318m 1:34.3

1 Minute Time Trial - Warrior Fitness

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06/19/23 v25m/0:42r...4 100m 1:41.5

25m Ski Sprint Starts - Warrior Fitness

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06/19/23 v1:30/r...11 945m 3:34.2

Warm Up & Pick Drill Shorter - Warrior Fitness

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