Morgan McGrath v1:30/r...11 row
945
Meters
6:45.0
Time
3:34.2
Pace
43
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 945 |
| Overall Time | 6:45.0 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 23 |
| Stroke Count | 159 |
| Drag Factor | 139 |
June 19, 2023 05:19:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:45.0 | 945 | 3:34.2 | 36 | 422 | 23 |
| 1:30.0 | 232 | 3:13.9 | 48 | 465 | 23 |
| 0:30.0 | 52 | 4:48.4 | 15 | 350 | 36 |
| 0:30.0 | 51 | 4:54.1 | 14 | 347 | 22 |
| 0:30.0 | 63 | 3:58.0 | 26 | 389 | 14 |
| 0:45.0 | 96 | 3:54.3 | 27 | 393 | 23 |
| 0:30.0 | 70 | 3:34.2 | 36 | 422 | 26 |
| 0:30.0 | 58 | 4:18.6 | 20 | 369 | 20 |
| 0:30.0 | 52 | 4:48.4 | 15 | 350 | 32 |
| 0:30.0 | 79 | 3:09.8 | 51 | 475 | 20 |
| 0:30.0 | 90 | 2:46.6 | 76 | 560 | 22 |
| 0:30.0 | 107 | 2:20.1 | 127 | 737 | 24 |
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Workout Graph
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