Morgan McGrath 5x1:00/2:00r row
1,189
Meters
5:00.0
Time
2:06.1
Pace
73
Calories
| Rest Distance | 152 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,341 |
| Overall Time | 15:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 28 |
| Stroke Count | 143 |
| Drag Factor | 120 |
June 20, 2023 16:50:15
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,189 | 2:06.1 | 174 | 899 | 28 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 27 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 27 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 27 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 28 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 32 | |
| r152 |
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Workout Graph
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5x1:00 Erg & Reps (1 person) - Warrior Fitness