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Morgan McGrath 20x0:45/0:45r BikeErg

8,538

Meters

15:00.0

Time

1:45.4

Pace

322

Calories

Rest Distance2,372
Rest Time15:00.0
Overall Distance10,910
Overall Time30:00.0
Average Watts299
Calories Per Hour1328
RPM70
Revolution Count1060
Power/kg2.97
Drag Factor174

June 30, 2023 05:56:08

Workout
BikeErg

Workout Type
Interval:Time

Verified
Yes

Entered
Erg Zone

WOD - 20 x 45s work, 45s rest - Warrior Fitness

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 8,538 1:45.4 299 1328 70
0:45.0 394 1:54.2 235 1108 65
0:45.0 406 1:50.8 257 1184 67
0:45.0 412 1:49.2 269 1224 68
0:45.0 412 1:49.2 269 1224 68
0:45.0 415 1:48.4 275 1244 68
0:45.0 416 1:48.1 277 1251 69
0:45.0 418 1:47.6 281 1265 69
0:45.0 420 1:47.1 285 1279 69
0:45.0 422 1:46.6 289 1293 69
0:45.0 424 1:46.1 293 1307 69
0:45.0 425 1:45.8 295 1314 71
0:45.0 428 1:45.1 301 1336 71
0:45.0 430 1:44.6 305 1350 71
0:45.0 431 1:44.4 308 1358 71
0:45.0 434 1:43.6 314 1380 72
0:45.0 436 1:43.2 318 1395 72
0:45.0 437 1:42.9 321 1403 72
0:45.0 441 1:42.0 329 1433 73
0:45.0 454 1:39.1 359 1536 75
0:45.0 485 1:32.7 438 1808 80
r2,372

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