Morgan McGrath

Log

Date Workout Score Ave Comments Action
06/30/17 2:07 510m 2:04.9

Warm Up

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06/29/17 v500m/0:30r...3 2,000m 1:53.8

CTC workout: 500m @ 22spm, 30r, 1000m @ 26spm, 30r, 500m @ 30spm

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06/28/17 7x1000m/2:00r 27:04.3 1:56.0

7x1000m/2:00r row

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06/28/17 2:06 482m 2:11.5

Warm Up

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06/27/17 2:50 703m 2:01.4

Kettle Row

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06/27/17 2:00 529m 1:53.4

Kettle Row

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06/27/17 2:00 523m 1:54.7

Kettle Row

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06/27/17 2:00 533m 1:52.5

Kettle Row

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06/27/17 2:00 548m 1:49.4

Kettle Row

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06/27/17 3:00 786m 1:54.5

Kettle Row

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06/27/17 1:50 435m 2:07.4

Kettle Row Warm Up

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06/26/17 v1500m/3:00r...8 3,500m 1:52.7

Enter Valhalla 1500m/r3:00, 1000m/r2:00, 500m/r1:00, 5x100m/r0:45

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06/26/17 v1500m/3:00r...8 3,500m 1:48.1

Enter Valhalla 1500m/r3:00, 1000m/r2:00, 500m/r1:00, 5x100m/r0:45

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06/26/17 2:11 526m 2:04.5

Warm Up

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06/23/17 v3:00/0:30r...6 9,675m 2:04.0

RowJam 3:00/0:30r, 8:00/1:00r, 2x10:00/2:00r, 6:00/1:00r, 3:00/1:00r

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06/23/17 4:27 919m 2:25.3

Warm Up

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06/23/17 v1000m/2:00r...7 2,000m 1:45.8

1000m/2:00r, 500m/1:00r, 5x100m/0:45r

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06/23/17 v1500m/2:00r...1 1,500m 1:53.7

1500m/2:00r

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06/23/17 8:00 2,104m 1:54.0

Row Series, Event 3 Attempt 2

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06/23/17 4:18 1,017m 2:07.0

Warm Up

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06/23/17 1:27 321m 2:16.6

Warm Up

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06/21/17 9x1000m/1:30r 37:39.1 2:05.5

9x1000m/1:30r for Solstice Challenge

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06/21/17 2000m 7:56.3 1:59.0

2k intervals for Solstice Challenge

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06/21/17 9x4000m/2:00r 18:20.8 2:17.6

2k intervals for Solstice Challenge

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06/21/17 v2000m/8:46r...2 2,000m 2:11.5

2k intervals for Solstice Challenge

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