Morgan McGrath 5x1:00/0:30r row
1,319
Meters
5:00.0
Time
1:53.7
Pace
84
Calories
| Rest Distance | 200 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,519 |
| Overall Time | 7:30.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 26 |
| Stroke Count | 153 |
February 12, 2018 19:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,319 | 1:53.7 | 238 | 1119 | 26 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 23 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 24 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 26 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 28 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 31 | |
| r200 |
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Workout Graph
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