Morgan McGrath 5x1:00/0:30r row
1,215
Meters
5:00.0
Time
2:03.4
Pace
80
Calories
| Rest Distance | 261 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,476 |
| Overall Time | 7:30.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 25 |
| Stroke Count | 154 |
February 08, 2018 20:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,215 | 2:03.4 | 186 | 940 | 25 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 24 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 24 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 26 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 26 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 28 | |
| r261 |
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Workout Graph
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