Morgan McGrath

Log

Date Workout Score Ave Comments Action
05/03/18 3x1:00/1:00r 721m 2:04.8 View workout
05/03/18 5x1:00/1:00r 1,245m 2:00.4 View workout
04/28/18 v2000m/1:00r...3 3,000m 2:09.2 View workout
04/26/18 3:48 772m 2:27.7 View workout
04/26/18 12:00 2,505m 2:23.7 View workout
04/26/18 3:00 692m 2:10.0 View workout
04/26/18 3:00 700m 2:08.5 View workout
04/26/18 7:31 1,301m 2:53.5 View workout
04/19/18 12:00 2,325m 2:34.8 View workout
04/19/18 1:41 154m 5:30.8 View workout
04/19/18 3:07 602m 2:35.3 View workout
04/19/18 2:38 528m 2:29.6 View workout
04/19/18 2:05 416m 2:30.3 View workout
04/19/18 1:36 340m 2:21.7 View workout
04/19/18 1:06 246m 2:15.5 View workout
04/19/18 4:59 913m 2:44.1 View workout
04/08/18 3:20.0 500m 3:20.0 View workout
04/08/18 9:38.0 2,000m 2:24.5 View workout
04/04/18 8:00.0 1,750m 2:17.1

8:00 with :30 sprints

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04/04/18 6:00.0 603m 4:58.5

Recovery

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04/04/18 6:00.0 1,355m 2:12.8

1:00/1:00r/2:00/2:00r/3:00/3:00r 20/22/24

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04/04/18 3:23.0 423m 3:59.9

Warm up, pick drills

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04/02/18 3:30.0 475m 3:41.0

Recovery rowing

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04/02/18 2:00.0 534m 1:52.3

Cool down

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04/02/18 8:00.0 1,873m 2:08.1

8x1:00/:30r

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