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Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg

Morgan McGrath

Log

Date Workout Score Ave Comments Action
05/17/18 9:00 2,026m 2:13.2 View workout
05/17/18 6:15 1,262m 2:28.8 View workout
05/15/18 4:14 1,008m 2:06.3 View workout
05/15/18 5x0:30/0:30r 645m 1:56.2 View workout
05/15/18 1:28 298m 2:28.8 View workout
05/15/18 6:00 1,278m 2:20.8 View workout
05/15/18 3:00 752m 1:59.6 View workout
05/15/18 3:00 759m 1:58.5 View workout
05/15/18 6:46 1,386m 2:26.6 View workout
05/15/18 5x0:30/0:30r 653m 1:54.8 View workout
05/15/18 5:05 1,100m 2:18.6 View workout
05/15/18 5:00 1,134m 2:12.2 View workout
05/15/18 3:00 758m 1:58.7 View workout
05/15/18 3:00 722m 2:04.6 View workout
05/15/18 4:42 910m 2:35.2 View workout
05/12/18 9x1:00/0:30r 1,605m 2:48.2 View workout
05/12/18 4:11 752m 2:46.9 View workout
05/10/18 2:10 358m 3:01.5 View workout
05/10/18 5000m 23:35.2 2:21.5 View workout
05/10/18 9:48 1,560m 3:08.7 View workout
05/08/18 2:06 353m 2:59.6 View workout
05/08/18 5000m 23:36.4 2:21.6 View workout
05/08/18 4:43 954m 2:28.7 View workout
05/08/18 43:00.0 8,231m 2:36.7

5min warmup, 8min drills, 8min rolling 100s, 4min easy, 3:30 hard, 5min recovery, 4:30 30/30s, 5min cooldown

 View workout
05/03/18 5:00 1,059m 2:21.6 View workout