Morgan McGrath 8x2:00/0:30r row
3,593
Meters
16:00.0
Time
2:13.5
Pace
212
Calories
| Rest Distance | 172 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,765 |
| Overall Time | 20:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 26 |
| Drag Factor | 120 |
October 16, 2018 06:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,593 | 2:13.5 | 147 | 805 | 26 | |
| 2:00.0 | 394 | 2:32.2 | 99 | 641 | 23 | |
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 27 | |
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 25 | |
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 26 | |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 29 | |
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 25 | |
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 28 | |
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 29 | |
| r172 |