Morgan McGrath v1:00/0:40r...5 row
3,328
Meters
13:00.0
Time
1:57.1
Pace
227
Calories
| Rest Distance | 268 |
|---|---|
| Rest Time | 5:10.0 |
| Overall Distance | 3,596 |
| Overall Time | 18:10.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 29 |
| Drag Factor | 117 |
September 27, 2018 06:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,328 | 1:57.1 | 217 | 1048 | 29 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 30 | |
| r: 0:40 | 84 | |||||
| 3:00.0 | 780 | 1:55.3 | 228 | 1084 | 29 | |
| r: 1:00 | 113 | |||||
| 5:00.0 | 1,233 | 2:01.6 | 194 | 969 | 28 | |
| r: 1:30 | 15 | |||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 29 | |
| r: 1:00 | 35 | |||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 30 | |
| r: 1:00 | 21 | |||||
| r268 |