Morgan McGrath 8x500m/2:00r row
4,000
Meters
14:25.5
Time
1:48.1
Pace
297
Calories
| Rest Distance | 409 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,409 |
| Overall Time | 30:25.5 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1251 |
| Stroke Rate | 30 |
| Stroke Count | 487 |
| Drag Factor | 124 |
September 24, 2018 05:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:25.5 | 4,000 | 1:48.1 | 276 | 1251 | 30 | |
| 1:46.0 | 500 | 1:46.0 | 294 | 1311 | 31 | |
| 1:47.2 | 500 | 1:47.2 | 284 | 1277 | 31 | |
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 31 | |
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 30 | |
| 1:48.2 | 500 | 1:48.2 | 276 | 1250 | 30 | |
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 30 | |
| 1:50.3 | 500 | 1:50.3 | 261 | 1197 | 30 | |
| 1:48.2 | 500 | 1:48.2 | 276 | 1250 | 32 | |
| r409 |
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Workout Graph
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