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Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg

Morgan McGrath

Log

Date Workout Score Ave Comments Action
12/11/21 2:46 676m 2:03.0 View workout
12/10/21 5x1:30/3:00r 1,856m 2:01.2 View workout
12/10/21 v2:00/0:30r...7 1,302m 2:18.2 View workout
12/10/21 500m 1:44.0 1:44.0

Average SPM 42
100m 1:40.0 48
200m 1:41.5 44
300m 1:43.5 41
400m 1:47.0 39
500m 1:48.5 42

 View workout
12/09/21 2:35 639m 2:01.9 View workout
12/09/21 4x1250m/3:00r 20:41.5 2:04.1 View workout
12/08/21 1:43 429m 2:00.5 View workout
12/08/21 12x100m/2:00r 3:55.6 1:38.1 View workout
12/08/21 v2:00/0:30r...7 1,272m 2:21.5 View workout
12/07/21 9x0:20/0:10r 799m 1:52.6 View workout
12/07/21 v0:45/2:29r...2 371m 2:01.2 View workout
12/07/21 v1:30/0:08r...4 860m 1:56.2 View workout
12/07/21 5x0:35/0:25r 768m 1:53.9 View workout
12/07/21 1:03 268m 1:59.2 View workout
12/07/21 1:31 389m 1:57.3 View workout
12/07/21 1:14 273m 2:16.4 View workout
12/07/21 6x1000m/1:30r 26:02.3 2:10.1 View workout
12/07/21 v1:30/0:25r...5 837m 2:17.3 View workout
12/06/21 v2000m/4:47r...3 6,000m 2:17.1 View workout
12/06/21 v2:00/0:30r...7 1,300m 2:18.4 View workout
12/04/21 1:22 337m 2:01.9 View workout
12/04/21 1:04 259m 2:05.0

two intervals in workout

 View workout
12/04/21 0:35 164m 1:46.7 View workout
12/04/21 3:00 715m 2:05.9

warmup

 View workout
12/03/21 5x1:30/1:00r 1,719m 2:10.8 View workout