Morgan McGrath 6x0:30/0:10r row
905
Meters
3:00.0
Time
1:39.4
Pace
72
Calories
144
Heart Rate
| Rest Distance | 145 |
|---|---|
| Rest Time | 0:50.0 |
| Overall Distance | 1,050 |
| Overall Time | 3:50.0 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1524 |
| Stroke Rate | 35 |
| Stroke Count | 108 |
| Drag Factor | 116 |
February 10, 2022 05:28:41
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 905 | 1:39.4 | 356 | 1524 | 35 | 144 |
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 36 | 121 |
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 36 | 121 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 36 | 143 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 36 | 157 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 34 | 161 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 36 | 165 |
| r145 |
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