Morgan McGrath v1:30/r...14 row
2,012
Meters
10:00.0
Time
2:29.1
Pace
107
Calories
111
Heart Rate
| Rest Distance | 108 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 2,120 |
| Overall Time | 10:40.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 24 |
| Stroke Count | 247 |
| Drag Factor | 120 |
February 07, 2022 05:21:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,012 | 2:29.1 | 106 | 663 | 24 | 111 | |
| 1:30.0 | 313 | 2:23.7 | 118 | 705 | 27 | 98 | |
| 0:30.0 | 86 | 2:54.4 | 66 | 527 | 32 | 113 | |
| 0:45.0 | 137 | 2:44.2 | 79 | 571 | 27 | 87 | |
| 0:30.0 | 94 | 2:39.5 | 86 | 596 | 26 | 103 | |
| 0:30.0 | 98 | 2:33.0 | 98 | 635 | 18 | 109 | |
| 0:30.0 | 79 | 3:09.8 | 51 | 475 | 28 | 105 | |
| 0:45.0 | 114 | 3:17.3 | 46 | 456 | 23 | 99 | |
| 0:30.0 | 60 | 4:10.0 | 22 | 377 | 30 | 93 | |
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 20 | 111 | |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 24 | 128 | |
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 24 | 131 | |
| r: 0:40 | 108 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 21 | 126 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 23 | 125 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 25 | 131 | |
| r108 |
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Workout Graph
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