Morgan McGrath v1:30/r...14 row
1,756
Meters
10:00.0
Time
2:50.8
Pace
86
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 1,859 |
| Overall Time | 10:40.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 24 |
| Stroke Count | 242 |
| Drag Factor | 117 |
February 14, 2022 05:24:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,756 | 2:50.8 | 70 | 541 | 24 | |
| 1:30.0 | 293 | 2:33.5 | 97 | 632 | 25 | |
| 0:30.0 | 72 | 3:28.3 | 39 | 433 | 38 | |
| 0:45.0 | 113 | 3:19.1 | 44 | 452 | 24 | |
| 0:30.0 | 86 | 2:54.4 | 66 | 527 | 24 | |
| 0:30.0 | 85 | 2:56.4 | 64 | 519 | 18 | |
| 0:30.0 | 68 | 3:40.5 | 33 | 412 | 28 | |
| 0:45.0 | 107 | 3:30.2 | 38 | 429 | 23 | |
| 0:30.0 | 59 | 4:14.2 | 21 | 373 | 28 | |
| 0:30.0 | 92 | 2:43.0 | 81 | 577 | 20 | |
| 0:30.0 | 96 | 2:36.2 | 92 | 615 | 22 | |
| 0:30.0 | 98 | 2:33.0 | 98 | 635 | 24 | |
| r: 0:40 | 103 | |||||
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 21 | |
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 23 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 24 | |
| r103 |
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