William Massimini

Log

Date Workout Score Ave Comments Action
07/04/19 10:00.0 2,564m 1:57.0

3x10', 4'/3'/2'/1' @ 22/24/26/open, downstream, Avg HR 165, max 186

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07/04/19 25:56.9 4,418m 2:56.1

Warmup

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07/03/19 17:29.8 3,730m 2:20.7

Cooldown

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07/03/19 18:00.0 4,015m 2:14.4

2x18' of 2:15 SS/45" race pace and above, upstream

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07/03/19 2:37.7 498m 2:38.3 View workout
07/03/19 18:00.0 4,300m 2:05.5

2x18' of 2:15 SS/45" race pace and above, downstream

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07/03/19 13:05.1 2,540m 2:34.5

Warmup

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07/02/19 29:40.2 5,704m 2:36.0

Cooldown

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07/02/19 1:00.0 254m 1:58.1

4x1', 30-32, upstream

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07/02/19 1:00.0 258m 1:56.2

4x1', 30-32, upstream

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07/02/19 1:00.0 261m 1:54.9

4x1', 30-32, upstream

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07/02/19 1:00.0 249m 2:00.4

4x1', start and settle to 30-32, upstream

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07/02/19 3:31.3 506m 3:28.7 View workout
07/02/19 2:00.0 487m 2:03.2

4x2', 28-30, downstream

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07/02/19 2:00.0 517m 1:56.0

4x2', 28-30, downstream

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07/02/19 2:00.0 505m 1:58.8

4x2', 28-30, downstream

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07/02/19 2:00.0 521m 1:55.1

4x2', start and settle to 28-30, downstream

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07/02/19 2:50.9 462m 3:04.9 View workout
07/02/19 3:00.0 775m 1:56.1

3x3', 26-28, downstream

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07/02/19 3:00.0 777m 1:55.8

3x3', 26-28, downstream

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07/02/19 3:00.0 778m 1:55.6

3x3', start and settle to 26-28, downstream

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07/02/19 23:17.4 4,387m 2:39.2

Warmup

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07/01/19 40:17.3 8,219m 2:27.0 View workout
07/01/19 30:00.0 7,535m 1:59.4 View workout
07/01/19 5:05.4 1,234m 2:03.7 View workout