William Massimini

Log

Date Workout Score Ave Comments Action
06/26/19 1:58.5 500m 1:58.5

4x500, off a build w/sprint, upstream

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06/26/19 1:55.8 500m 1:55.8

4x500, off a start, upstream

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06/26/19 58:02.2 11,579m 2:30.3

Warmup

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06/25/19 1:28:56.0 18,128m 2:27.1 View workout
06/24/19 38:36.8 7,576m 2:32.9

cooldown

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06/24/19 8:03.7 2,000m 2:00.9

2x2k, 750/750/500 @ 28/30/32 with a start, upstream

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06/24/19 4:50.3 736m 3:17.2 View workout
06/24/19 8:11.3 2,000m 2:02.8

2x2k, 750/750/500 @ 26/28/30, upstream

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06/24/19 26:56.6 5,048m 2:40.1

warmup

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06/22/19 1:08:37.0 15,002m 2:17.2

2x

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06/21/19 49:15.6 12,000m 2:03.1

2x6k SS, first feet out, second tied in

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06/21/19 5:16.3 1,195m 2:12.3 View workout
06/21/19 10:09.3 1,500m 3:23.1

cooldown

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06/21/19 12:19.7 2,111m 2:55.2

3x2500, nearly impossible to hold rate, 24.5 spm average, upstream

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06/21/19 5:42.5 621m 4:35.7 View workout
06/21/19 9:00.6 2,250m 2:00.1

3x2250, conditions worsening, 29.5 spm average, downstream

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06/21/19 4:30.1 708m 3:10.7 View workout
06/21/19 8:28.3 2,250m 1:52.9

3x2250 (abbreviated), race pace, 32 spm, downstream

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06/21/19 23:57.1 4,381m 2:44.0

warmup

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06/20/19 28:06.2 5,589m 2:30.8

cooldown

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06/20/19 15:00.0 3,338m 2:14.8

2x15', 2:15 @ 18-20, 0:45 @ race pace, upstream

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06/20/19 2:40.4 389m 3:26.1 View workout
06/20/19 15:00.0 3,418m 2:11.6

2x15', 2:15 @ 18-20, 0:45 @ race pace, downstream

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06/20/19 22:38.0 4,397m 2:34.4

warmup

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06/19/19 1:32:11.0 18,556m 2:29.0 View workout