William Massimini

Log

Date Workout Score Ave Comments Action
06/06/19 10:00.0 2,366m 2:06.7

4x10', 4'/3'/2'/1', 22/24/26/28

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06/06/19 2:24.1 415m 2:53.6 View workout
06/06/19 10:00.0 2,301m 2:10.3

4x10', 4'/3'/2'/1', 22/24/26/28

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06/06/19 5:29.4 941m 2:55.0 View workout
06/06/19 10:00.0 2,290m 2:11.0

4x10', 4'/3'/2'/1', 20/22/24/26

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06/06/19 21:41.9 4,412m 2:27.5 View workout
06/05/19 1:28:23.0 17,851m 2:28.5 View workout
06/04/19 3650m 3,650m

cooldown

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06/04/19 2:30.0 604m 2:04.1

2x5x2.5' on/2.5' off

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06/04/19 2:30.0 619m 2:01.1

2x5x2.5' on/2.5' off

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06/04/19 2:30.0 624m 2:00.1

2x5x2.5' on/2.5' off

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06/04/19 2:30.0 636m 1:57.9

2x5x2.5' on/2.5' off

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06/04/19 2:30.0 633m 1:58.4

2x5x2.5' on/2.5' off

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06/04/19 833m 833m

crossing

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06/04/19 2:30.0 623m 2:00.3

2x5x2.5' on/2.5' off

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06/04/19 2:30.0 622m 2:00.5

2x5x2.5' on/2.5' off

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06/04/19 2:30.0 619m 2:01.1

2x5x2.5' on/2.5' off

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06/04/19 2:30.0 636m 1:57.9

2x5x2.5' on/2.5' off

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06/04/19 2:30.0 648m 1:55.7

2x5x2.5' on/2.5' off

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06/04/19 4750m 4,750m

warmup
lost my speedcoach data from today

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06/02/19 3:29.3 1,000m 1:44.6

Stonewall mixed 4x

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06/02/19 11:47.9 2,335m 2:31.5

warmup before 4x

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06/02/19 3:30.5 1,000m 1:45.2

Stonewall 8+

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06/02/19 9:54.7 2,066m 2:23.9

warmup before 8+

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06/02/19 3:40.1 1,000m 1:50.0

Stonewall 1x

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