William Massimini

Log

Date Workout Score Ave Comments Action
06/30/19 9:21.5 1,275m 3:40.1

IDR men's 1x petite final cooldown

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06/30/19 7:33.1 2,000m 1:53.2

IDR men's 1x petite final, 5th place

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06/30/19 13:33.6 1,811m 3:44.6

IDR men's 1x petite final warmup

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06/30/19 7:20.6 1,101m 3:20.0

IDR men's inter 1x final cooldown

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06/30/19 7:43.9 2,000m 1:55.9

IDR men's inter 1x final, 6th place

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06/30/19 13:21.6 2,066m 3:13.9

IDR men's inter 1x final warmup

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06/30/19 8:22.9 1,226m 3:25.0

IDR men's inter 1x semi cooldown

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06/30/19 7:22.0 2,000m 1:50.5

IDR men's inter 1x semi, 1st place

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06/30/19 13:27.1 2,166m 3:06.3

IDR men's inter 1x semi warmup

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06/29/19 7:41.6 1,154m 3:20.0

IDR men's 1x cooldown

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06/29/19 7:27.8 2,000m 1:51.9

IDR men's 1x heat, 4th place

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06/29/19 13:39.9 2,153m 3:10.4

Warmup for IDR men's 1x

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06/28/19 7:30.5 1,087m 3:27.2 View workout
06/28/19 7:05.5 1,900m 1:51.9

IDR inter 1x TT

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06/28/19 9:06.0 1,596m 2:51.0

IDR inter 1x warmup

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06/27/19 4:06.9 665m 3:05.6

cooldown

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06/27/19 1:01.3 300m 1:42.1

3x300, base into sprint, downstream

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06/27/19 3:18.7 625m 2:38.9 View workout
06/27/19 1:00.3 300m 1:40.5

3x300, base pace, downstream

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06/27/19 2:24.1 445m 2:41.9 View workout
06/27/19 1:01.7 300m 1:42.8

3x300, start, downstream

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06/27/19 22:03.3 4,176m 2:38.4

Warmup

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06/26/19 25:38.9 4,759m 2:41.6

Cooldown

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06/26/19 1:59.0 500m 1:59.0

4x500, off a build w/sprint, upstream

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06/26/19 2:06.7 500m 2:06.7

4x500, off a start, upstream

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