William Massimini

Log

Date Workout Score Ave Comments Action
07/12/19 26:20.9 4,683m 2:48.7

Warmup for 1x TT

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07/12/19 6:48.4 1,900m 1:47.4

Nationals 2x TT - 14th of 31

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07/12/19 25:00.0 4,500m 2:46.6

Warmup for 2x TT

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07/11/19 2:13.8 172m 6:28.9 View workout
07/11/19 1:04.3 300m 1:47.1

3x300 race prep

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07/11/19 1:54.4 374m 2:32.9 View workout
07/11/19 1:03.5 300m 1:45.8

3x300 race prep

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07/11/19 1:52.6 384m 2:26.6 View workout
07/11/19 1:05.2 300m 1:48.6

3x300 race prep

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07/11/19 14:25.5 2,503m 2:52.8

Warmup

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07/10/19 13:43.8 2,343m 2:55.8

Cooldown

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07/10/19 1:51.9 500m 1:51.9

4x500

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07/10/19 1:48.6 500m 1:48.6

4x500

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07/10/19 1:49.1 500m 1:49.1

4x500

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07/10/19 1:52.6 500m 1:52.6

4x500

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07/10/19 16:04.1 2,912m 2:45.5

Warmup

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07/09/19 17:12.5 2,849m 3:01.2

Cooldown

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07/09/19 1:00.0 727m 0:41.2

8x1' on/45" rest

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07/09/19 1:00.0 279m 1:47.5

8x1' on/45" rest

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07/09/19 1:00.0 284m 1:45.6

8x1' on/45" rest

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07/09/19 1:00.0 290m 1:43.4

8x1' on/45" rest

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07/09/19 1:00.0 295m 1:41.6

8x1' on/45" rest

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07/09/19 1:00.0 299m 1:40.3

8x1' on/45" rest

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07/09/19 1:00.0 291m 1:43.0

8x1' on/45" rest, start

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07/09/19 1:00.0 339m 1:28.4

8x1' on/45" rest, start

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