William Massimini

Log

Date Workout Score Ave Comments Action
07/25/19 22:37.6 3,986m 2:50.2

warmup

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07/24/19 24:32.5 4,616m 2:39.4

cooldown

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07/24/19 13:42.6 3,000m 2:17.1

3x3k, 26 spm, upstream

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07/24/19 3:25.2 571m 2:59.6 View workout
07/24/19 11:59.7 3,000m 1:59.9

3x3k, 24/26, downstream

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07/24/19 11:44.6 3,000m 1:57.4

3x3k, 22/24, downstream

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07/24/19 24:58.3 4,297m 2:54.3

warmup

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07/23/19 19:00.7 3,199m 2:58.2

cooldown

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07/23/19 16:00.0 2,500m 3:12.0

paddle meters between pieces

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07/23/19 2:00.0 541m 1:50.9

2x(4x2' on/2' off), open rate, downstream (waked out with 45 seconds left)

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07/23/19 2:00.0 537m 1:51.7

2x(4x2' on/2' off), 28 spm, downstream

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07/23/19 2:00.0 526m 1:54.0

2x(4x2' on/2' off), 26 spm, downstream

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07/23/19 2:00.0 507m 1:58.3

2x(4x2' on/2' off), 24 spm, downstream

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07/23/19 2:00.0 542m 1:50.7

2x(4x2' on/2' off), 28 spm, downstream

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07/23/19 2:00.0 526m 1:54.0

2x(4x2' on/2' off), 26 spm, downstream

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07/23/19 2:00.0 526m 1:54.0

2x(4x2' on/2' off), 26 spm, downstream

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07/23/19 2:00.0 530m 1:53.2

2x(4x2' on/2' off), 24 spm, downstream

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07/23/19 25:35.7 4,423m 2:53.6

warmup

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07/22/19 1:50:30.0 22,441m 2:27.7

2x30' SS in 1x

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07/15/19 31:41.3 6,276m 2:31.4

Light SS after rerigging

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07/13/19 7:56.3 2,000m 1:59.0

Nationals 1x semifinal - 5th place

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07/13/19 18:32.8 3,344m 2:46.3

Warmup for 1x semifinal

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07/13/19 7:14.0 2,000m 1:48.5

Nationals 2x semifinal - 5th place

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07/13/19 16:26.6 3,419m 2:24.2

Warmup for 2x semifinal

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07/12/19 7:25.6 1,900m 1:57.2

Nationals 1x TT - 11th of 30

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