William Massimini

Log

Date Workout Score Ave Comments Action
08/05/19 1:41:34.0 20,744m 2:26.8

3x20' (4/3/2/1 @ 18/20/22/24)

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08/03/19 10:08.3 2,308m 2:11.7

cooldown

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08/03/19 6000m 20:41.3 1:43.4 View workout
08/03/19 16:55.8 4,221m 2:00.3

6k warmup

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08/02/19 20:00.0 5,007m 1:59.8

3x20', 2' rest

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08/02/19 20:00.0 5,009m 1:59.7

3x20', 2' rest

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08/02/19 20:00.0 5,063m 1:58.5

3x20', 2' rest

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08/02/19 10:04.8 2,465m 2:02.6 View workout
08/01/19 32:56.6 5,705m 2:53.2

cooldown

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08/01/19 18:00.0 2,500m 3:36.0

rest between pieces

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08/01/19 1:00.0 273m 1:49.8

3x(5x1' on/1' off), open rate, downstream, waked at halfway

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08/01/19 1:00.0 269m 1:51.5

3x(5x1' on/1' off), 30 spm, downstream

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08/01/19 1:00.0 265m 1:53.2

3x(5x1' on/1' off), 28 spm, downstream

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08/01/19 1:00.0 261m 1:54.9

3x(5x1' on/1' off), 26 spm, downstream

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08/01/19 1:00.0 244m 2:02.9

3x(5x1' on/1' off), 24 spm, downstream

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08/01/19 1:00.0 266m 1:52.7

3x(5x1' on/1' off), 28 spm, downstream

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08/01/19 1:00.0 269m 1:51.5

3x(5x1' on/1' off), 28 spm, downstream

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08/01/19 1:00.0 265m 1:53.2

3x(5x1' on/1' off), 26 spm, downstream

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08/01/19 1:00.0 264m 1:53.6

3x(5x1' on/1' off), 26 spm, downstream

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08/01/19 1:00.0 253m 1:58.5

3x(5x1' on/1' off), 24 spm, downstream

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08/01/19 1:00.0 268m 1:51.9

3x(5x1' on/1' off), 28 spm, downstream

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08/01/19 1:00.0 263m 1:54.0

3x(5x1' on/1' off), 26 spm, downstream

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08/01/19 1:00.0 256m 1:57.1

3x(5x1' on/1' off), 24 spm, downstream

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08/01/19 1:00.0 253m 1:58.5

3x(5x1' on/1' off), 26 spm, downstream

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08/01/19 1:00.0 249m 2:00.4

3x(5x1' on/1' off), 24 spm, downstream

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