William Massimini

Log

Date Workout Score Ave Comments Action
08/02/19 20:00.0 5,063m 1:58.5

3x20', 2' rest

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08/02/19 10:04.8 2,465m 2:02.6 View workout
08/01/19 32:56.6 5,705m 2:53.2

cooldown

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08/01/19 18:00.0 2,500m 3:36.0

rest between pieces

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08/01/19 1:00.0 273m 1:49.8

3x(5x1' on/1' off), open rate, downstream, waked at halfway

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08/01/19 1:00.0 269m 1:51.5

3x(5x1' on/1' off), 30 spm, downstream

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08/01/19 1:00.0 265m 1:53.2

3x(5x1' on/1' off), 28 spm, downstream

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08/01/19 1:00.0 261m 1:54.9

3x(5x1' on/1' off), 26 spm, downstream

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08/01/19 1:00.0 244m 2:02.9

3x(5x1' on/1' off), 24 spm, downstream

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08/01/19 1:00.0 266m 1:52.7

3x(5x1' on/1' off), 28 spm, downstream

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08/01/19 1:00.0 269m 1:51.5

3x(5x1' on/1' off), 28 spm, downstream

View workout
08/01/19 1:00.0 265m 1:53.2

3x(5x1' on/1' off), 26 spm, downstream

View workout
08/01/19 1:00.0 264m 1:53.6

3x(5x1' on/1' off), 26 spm, downstream

View workout
08/01/19 1:00.0 253m 1:58.5

3x(5x1' on/1' off), 24 spm, downstream

View workout
08/01/19 1:00.0 268m 1:51.9

3x(5x1' on/1' off), 28 spm, downstream

View workout
08/01/19 1:00.0 263m 1:54.0

3x(5x1' on/1' off), 26 spm, downstream

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08/01/19 1:00.0 256m 1:57.1

3x(5x1' on/1' off), 24 spm, downstream

View workout
08/01/19 1:00.0 253m 1:58.5

3x(5x1' on/1' off), 26 spm, downstream

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08/01/19 1:00.0 249m 2:00.4

3x(5x1' on/1' off), 24 spm, downstream

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08/01/19 22:01.1 4,231m 2:36.1

warmup

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07/31/19 21:28.6 4,204m 2:33.2

cooldown

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07/31/19 8:38.9 2,000m 2:09.7

2k @ 24/26, upstream

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07/31/19 3:54.9 663m 2:57.1 View workout
07/31/19 12:47.7 3,000m 2:07.9

3k @ 22/24/26, downstream

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07/31/19 1:17.3 177m 3:38.3 View workout