William Massimini

Log

Date Workout Score Ave Comments Action
07/31/19 16:50.0 4,000m 2:06.2

4k @ 20/22/24/26, downstream

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07/31/19 24:43.1 4,412m 2:48.0

warmup

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07/30/19 1:34:04.0 18,838m 2:29.8 View workout
07/29/19 1:46:05.0 21,663m 2:26.9 View workout
07/27/19 18:32.3 3,471m 2:40.2

cooldown

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07/27/19 17:43.7 4,592m 1:55.8

SHOP course TT

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07/27/19 20:00.0 4,000m 2:30.0

warmup

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07/26/19 1:42:18.0 20,516m 2:29.5

2x6k SS

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07/25/19 23:51.7 4,419m 2:41.9 View workout
07/25/19 16:00.0 2,500m 3:12.0

paddle between pieces

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07/25/19 1:00.0 257m 1:56.7

3x(5x1' on/1'off), open rate, upstream

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07/25/19 1:00.0 254m 1:58.1

3x(5x1' on/1'off), open rate, upstream

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07/25/19 1:00.0 241m 2:04.4

3x(5x1' on/1'off), 28 spm, upstream

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07/25/19 1:00.0 239m 2:05.5

3x(5x1' on/1'off), 26 spm, upstream

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07/25/19 1:00.0 220m 2:16.3

3x(5x1' on/1'off), 24 spm, upstream

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07/25/19 1:00.0 287m 1:44.5

3x(5x1' on/1'off), 28 spm, downstream

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07/25/19 1:00.0 275m 1:49.0

3x(5x1' on/1'off), 26 spm, downstream

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07/25/19 1:00.0 273m 1:49.8

3x(5x1' on/1'off), 26 spm, downstream

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07/25/19 1:00.0 267m 1:52.3

3x(5x1' on/1'off), 24 spm, downstream

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07/25/19 1:00.0 256m 1:57.1

3x(5x1' on/1'off), 22 spm, downstream

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07/25/19 1:00.0 284m 1:45.6

3x(5x1' on/1'off), 28 spm, downstream

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07/25/19 1:00.0 275m 1:49.0

3x(5x1' on/1'off), 26 spm, downstream

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07/25/19 1:00.0 271m 1:50.7

3x(5x1' on/1'off), 26 spm, downstream

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07/25/19 1:00.0 268m 1:51.9

3x(5x1' on/1'off), 24 spm, downstream

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07/25/19 1:00.0 237m 2:06.5

3x(5x1' on/1'off), 22 spm, downstream

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