William Massimini

Log

Date Workout Score Ave Comments Action
08/07/19 15:52.7 2,994m 2:39.1

cooldown

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08/07/19 3:55.6 528m 3:43.1

paddle between pieces

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08/07/19 10:00.0 2,318m 2:09.4

4x10, 4'/3'/2'/1' at 22/24/26/28, upstream

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08/07/19 10:00.0 2,238m 2:14.0

4x10, 4'/3'/2'/1' at 20/22/24/26, upstream

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08/07/19 10:00.0 2,376m 2:06.2

4x10, 4'/3'/2'/1' at 20/22/24/26, downstream

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08/07/19 10:00.0 2,414m 2:04.2

4x10, 4'/3'/2'/1' at 20/22/24/26, downstream

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08/07/19 21:36.1 4,003m 2:41.8

warmup

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08/06/19 26:02.5 4,758m 2:44.1

cooldown

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08/06/19 12:00.0 2,400m 2:30.0

rest between pieces

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08/06/19 2:00.0 527m 1:53.8

2x(4x2' on/2' off), open rate, downstream

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08/06/19 2:00.0 524m 1:54.5

2x(4x2' on/2' off), 28 spm, downstream

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08/06/19 2:00.0 523m 1:54.7

2x(4x2' on/2' off), 26 spm, downstream

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08/06/19 2:00.0 511m 1:57.4

2x(4x2' on/2' off), 24 spm, downstream

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08/06/19 2:51.7 532m 2:41.3

Paddle between sets

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08/06/19 2:00.0 541m 1:50.9

2x(4x2' on/2' off), 28 spm, downstream

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08/06/19 2:00.0 524m 1:54.5

2x(4x2' on/2' off), 26 spm, downstream

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08/06/19 2:00.0 530m 1:53.2

2x(4x2' on/2' off), 26 spm, downstream

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08/06/19 2:00.0 514m 1:56.7

2x(4x2' on/2' off), 24 spm, downstream

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08/06/19 21:11.2 4,036m 2:37.4

Warmup

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08/05/19 1:41:34.0 20,744m 2:26.8

3x20' (4/3/2/1 @ 18/20/22/24)

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08/03/19 10:08.3 2,308m 2:11.7

cooldown

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08/03/19 6000m 20:41.3 1:43.4 View workout
08/03/19 16:55.8 4,221m 2:00.3

6k warmup

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08/02/19 20:00.0 5,007m 1:59.8

3x20', 2' rest

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08/02/19 20:00.0 5,009m 1:59.7

3x20', 2' rest

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