William Massimini

Log

Date Workout Score Ave Comments Action
08/27/19 24:30.2 4,474m 2:44.3

warmup

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08/26/19 1:52:49.0 22,324m 2:31.6 View workout
08/24/19 26:08.8 4,547m 2:52.5

cooldown

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08/24/19 19:18.3 5,000m 1:55.8

5k TT

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08/24/19 23:49.1 4,407m 2:42.1

warmup

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08/23/19 1:28:28.0 17,532m 2:31.3 View workout
08/22/19 39:59.8 10,000m 1:59.9 View workout
08/22/19 40:06.8 7,825m 2:33.7

cooldown

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08/22/19 11:52.6 2,056m 2:53.2

paddle between pieces

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08/22/19 1:30.0 383m 1:57.4

3x(4x90" on/60" off), 32 spm, upstream

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08/22/19 1:30.0 377m 1:59.3

3x(4x90" on/60" off), 30 spm, upstream

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08/22/19 1:30.0 369m 2:01.9

3x(4x90" on/60" off), 30 spm, upstream

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08/22/19 1:30.0 360m 2:05.0

3x(4x90" on/60" off), 28 spm, upstream

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08/22/19 1:30.0 406m 1:50.8

3x(4x90" on/60" off), 32 spm, downstream

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08/22/19 1:30.0 396m 1:53.6

3x(4x90" on/60" off), 30 spm, downstream

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08/22/19 1:30.0 393m 1:54.5

3x(4x90" on/60" off), 28 spm, downstream

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08/22/19 1:30.0 397m 1:53.3

3x(4x90" on/60" off), 28 spm, downstream

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08/22/19 1:30.0 389m 1:55.6

3x(4x90" on/60" off), 28 spm, downstream

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08/22/19 1:30.0 386m 1:56.5

3x(4x90" on/60" off), 28 spm, downstream

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08/22/19 1:30.0 385m 1:56.8

3x(4x90" on/60" off), 26 spm, downstream

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08/22/19 1:30.0 378m 1:59.0

3x(4x90" on/60" off), 26 spm, downstream

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08/22/19 21:51.5 3,862m 2:49.7

warmup

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08/21/19 1:51:27.0 22,180m 2:30.7 View workout
08/20/19 11:41.5 1,889m 3:05.6

cooldown

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08/20/19 15:00.0 3,692m 2:01.8

3x15', 5'/5'/5' at 24/26/28, downstream

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