Concept2 Logbook | Log for William Massimini

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William Massimini

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/09/19	1:02:34.0	13,154m	2:22.6	Water	8+, drills and SS	View workout
09/07/19	1:05:44.0	16,926m	1:56.5	Water	8+, scrimmage with Baltimore, 2x20' at head race pace, 1x3' sprint piece	View workout
09/06/19	20:18.0	5,027m	2:01.1	RowErg		View workout
09/06/19	53:42.0	12,625m	2:07.6	Water	8+, drills and 2x5'	View workout
09/04/19	25:04.6	6,177m	2:01.7	RowErg		View workout
09/04/19	1:09:06.0	15,500m	2:13.7	Water	8+, drills and 2x11' at 28 spm	View workout
09/03/19	1:18:24.0	18,126m	2:09.7	Water	8+, 2x15', 5'/4'/3'/2'/1' at 18/20/22/24/26	View workout
09/02/19	32:24.7	8,000m	2:01.5	RowErg		View workout
09/02/19	14000m	14,000m		Water	8+, seat racing, 6x3'	View workout
08/31/19	46:18.9	8,406m	2:45.2	Water	cooldown	View workout
08/31/19	23:54.4	6,000m	1:59.5	Water	6k TT	View workout
08/31/19	24:06.7	4,512m	2:40.3	Water	warmup	View workout
08/30/19	20000m	20,000m		Water	8+, drills and 3x18'	View workout
08/29/19	5000m			RowErg	warmup and cooldown meters from 6k	View workout
08/29/19	1:18:28.0	15,516m	2:31.7	Water		View workout
08/29/19	6000m	20:35.9	1:42.9	RowErg		View workout
08/28/19	1:54:47.0	23,166m	2:28.6	Water		View workout
08/27/19	31:18.7	6,075m	2:34.6	Water	cooldown	View workout
08/27/19	8:00.0	1,910m	2:05.6	Water	4x8', 3'/2'/2'/1' at 24/26/28/30, upstream	View workout
08/27/19	1:03.8	127m	4:11.1	Water		View workout
08/27/19	8:00.0	1,920m	2:05.0	Water	4x8', 3'/2'/2'/1' at 24/26/28/30, upstream	View workout
08/27/19	3:20.9	446m	3:45.2	Water		View workout
08/27/19	8:00.0	1,967m	2:02.0	Water	4x8', 3'/2'/2'/1' at 24/26/28/30, downstream	View workout
08/27/19	1:34.3	172m	4:34.1	Water		View workout
08/27/19	8:00.0	1,932m	2:04.2	Water	4x8', 3'/2'/2'/1' at 24/26/28/30, downstream, got something stuck on my skeg about 4 minutes in	View workout

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