William Massimini

Log

Date Workout Score Ave Comments Action
10/03/19 11:02.8 2,281m 2:25.2

Rest meters

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10/03/19 3:00.0 737m 2:02.1

3x(3x3' on at race pace/90" paddle), downstream

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10/03/19 3:00.0 717m 2:05.5

3x(3x3' on at race pace/90" paddle), downstream

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10/03/19 3:00.0 729m 2:03.4

3x(3x3' on at race pace/90" paddle), downstream

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10/03/19 3:00.0 749m 2:00.1

3x(3x3' on at race pace/90" paddle), downstream

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10/03/19 3:00.0 757m 1:58.8

3x(3x3' on at race pace/90" paddle), downstream

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10/03/19 3:00.0 712m 2:06.4

3x(3x3' on at race pace/90" paddle), downstream

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10/03/19 3:00.0 729m 2:03.4

3x(3x3' on at race pace/90" paddle), downstream

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10/03/19 3:00.0 749m 2:00.1

3x(3x3' on at race pace/90" paddle), downstream

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10/03/19 3:00.0 769m 1:57.0

3x(3x3' on at race pace/90" paddle), downstream

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10/03/19 21:36.7 4,145m 2:36.4

1x, warmup

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10/02/19 1:20:11.0 18,836m 2:07.7

8+

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10/01/19 1:30:16.0 18,184m 2:28.9

1x SS

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09/30/19 1:29:07.0 20,916m 2:07.8

8+, 3x14', 1st at 28, 2nd at 30, 3rd at 32

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09/27/19 1:37:11.0 19,059m 2:32.9

1x, 3x15', 1st and 3rd 5'/5'/5' at 18/20/22, 2nd 30" half slide builder, 30" paddle

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09/26/19 1:17:45.0 17,382m 2:14.1

8+, 2x15' 3'/2'/1'/2'/2'/1'/2'/1'/1' at 18/20/22/20/22/24/22/24/26

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09/25/19 30:04.4 7,590m 1:58.8 View workout
09/25/19 56:44.3 13,148m 2:09.4

8+, seat racing

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09/24/19 25:05.2 6,304m 1:59.3 View workout
09/24/19 1:08:13.0 16,910m 2:01.0

8+, seat racing

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09/22/19 10:38.5 1,917m 2:46.5

4+ cooldown

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09/22/19 19:00.4 4,725m 2:00.6

SHOP 4+ time w/build

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09/22/19 15:29.8 2,332m 3:19.3

4+ warmup

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09/22/19 8:31.1 1,684m 2:31.7

8+ cooldown

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09/22/19 15:01.3 4,555m 1:38.9

SHOP Club 8+ time w/build

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