William Massimini

Log

Date Workout Score Ave Comments Action
10/05/19 25:09.8 4,026m 3:07.5

HOTO 1x cooldown

View workout
10/05/19 15:09.5 4,000m 1:53.6

HOTO men's open 1x

View workout
10/05/19 20:22.7 3,528m 2:53.2

1x HOTO warmup

View workout
10/04/19 53:39.1 10,282m 2:36.5

1x, swing row

View workout
10/03/19 12:22.7 1,994m 3:06.2

Cooldown

View workout
10/03/19 11:02.8 2,281m 2:25.2

Rest meters

View workout
10/03/19 3:00.0 737m 2:02.1

3x(3x3' on at race pace/90" paddle), downstream

View workout
10/03/19 3:00.0 717m 2:05.5

3x(3x3' on at race pace/90" paddle), downstream

View workout
10/03/19 3:00.0 729m 2:03.4

3x(3x3' on at race pace/90" paddle), downstream

View workout
10/03/19 3:00.0 749m 2:00.1

3x(3x3' on at race pace/90" paddle), downstream

View workout
10/03/19 3:00.0 757m 1:58.8

3x(3x3' on at race pace/90" paddle), downstream

View workout
10/03/19 3:00.0 712m 2:06.4

3x(3x3' on at race pace/90" paddle), downstream

View workout
10/03/19 3:00.0 729m 2:03.4

3x(3x3' on at race pace/90" paddle), downstream

View workout
10/03/19 3:00.0 749m 2:00.1

3x(3x3' on at race pace/90" paddle), downstream

View workout
10/03/19 3:00.0 769m 1:57.0

3x(3x3' on at race pace/90" paddle), downstream

View workout
10/03/19 21:36.7 4,145m 2:36.4

1x, warmup

View workout
10/02/19 1:20:11.0 18,836m 2:07.7

8+

View workout
10/01/19 1:30:16.0 18,184m 2:28.9

1x SS

View workout
09/30/19 1:29:07.0 20,916m 2:07.8

8+, 3x14', 1st at 28, 2nd at 30, 3rd at 32

View workout
09/27/19 1:37:11.0 19,059m 2:32.9

1x, 3x15', 1st and 3rd 5'/5'/5' at 18/20/22, 2nd 30" half slide builder, 30" paddle

View workout
09/26/19 1:17:45.0 17,382m 2:14.1

8+, 2x15' 3'/2'/1'/2'/2'/1'/2'/1'/1' at 18/20/22/20/22/24/22/24/26

View workout
09/25/19 30:04.4 7,590m 1:58.8 View workout
09/25/19 56:44.3 13,148m 2:09.4

8+, seat racing

View workout
09/24/19 25:05.2 6,304m 1:59.3 View workout
09/24/19 1:08:13.0 16,910m 2:01.0

8+, seat racing

View workout