William Massimini

Log

Date Workout Score Ave Comments Action
10/30/19 10:00.0 1,800m 2:46.6

paddle between pieces

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10/30/19 3:00.0 735m 2:02.4

2x(3x3') at 6k race pace, upstream

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10/30/19 3:00.0 776m 1:55.9

2x(3x3') at 6k race pace, upstream

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10/30/19 3:00.0 749m 2:00.1

2x(3x3') at 6k race pace, upstream

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10/30/19 3:00.0 741m 2:01.4

2x(3x3') at 6k race pace, downstream

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10/30/19 3:00.0 776m 1:55.9

2x(3x3') at 6k race pace, downstream

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10/30/19 3:00.0 797m 1:52.9

2x(3x3') at 6k race pace, downstream

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10/30/19 22:36.0 4,343m 2:36.1

1x warmup

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10/29/19 24:58.0 4,696m 2:39.4

cooldown

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10/29/19 10:00.0 2,323m 2:09.1

4x10', 4'/3'/2'/1' @ 22/24/26/28, upstream

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10/29/19 2:31.8 368m 3:26.2 View workout
10/29/19 10:00.0 2,386m 2:05.7

4x10', 4'/3'/2'/1' @ 22/24/26/28, upstream

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10/29/19 3:08.8 459m 3:25.6 View workout
10/29/19 10:00.0 2,263m 2:12.5

4x10', 4'/3'/2'/1' @ 20/22/24/26, downstream

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10/29/19 2:49.8 495m 2:51.5 View workout
10/29/19 10:00.0 2,303m 2:10.2

4x10', 4'/3'/2'/1' @ 20/22/24/26, downstream

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10/29/19 22:04.6 4,294m 2:34.2

1x warmup

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10/28/19 35:02.3 6,914m 2:32.0

1x, light swing row

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10/28/19 12:23.6 3,026m 2:02.8 View workout
10/26/19 7:42.3 1,426m 2:42.0

HOSR 8+ cooldown

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10/26/19 12:26.0 4,000m 1:33.2

HOSR Club Championship 8+, 1st place

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10/26/19 13:49.2 2,784m 2:28.9

HOSR 8+ warmup

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10/25/19 10:07.2 2,531m 1:59.9 View workout
10/25/19 1:30.0 480m 1:33.7 View workout
10/25/19 20:07.2 5,098m 1:58.3 View workout