Concept2 Logbook | Log for William Massimini

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William Massimini

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/03/19	18:23.5	5,369m	1:42.7	Water	Head of the Hooch Champ 1x - 5th place race plus ~200m shoot	View workout
11/03/19	43:53.0	6,859m	3:11.9	Water	Head of the Hooch Champ 1x warmup	View workout
11/01/19	20:00.0	5,191m	1:55.5	RowErg	15 strokes at 6k pace every 4 minutes	View workout
11/01/19	16:17.9	4,022m	2:01.5	RowErg	warmup	View workout
10/30/19	26:24.7	4,823m	2:44.2	Water	cooldown	View workout
10/30/19	10:00.0	1,800m	2:46.6	Water	paddle between pieces	View workout
10/30/19	3:00.0	735m	2:02.4	Water	2x(3x3') at 6k race pace, upstream	View workout
10/30/19	3:00.0	776m	1:55.9	Water	2x(3x3') at 6k race pace, upstream	View workout
10/30/19	3:00.0	749m	2:00.1	Water	2x(3x3') at 6k race pace, upstream	View workout
10/30/19	3:00.0	741m	2:01.4	Water	2x(3x3') at 6k race pace, downstream	View workout
10/30/19	3:00.0	776m	1:55.9	Water	2x(3x3') at 6k race pace, downstream	View workout
10/30/19	3:00.0	797m	1:52.9	Water	2x(3x3') at 6k race pace, downstream	View workout
10/30/19	22:36.0	4,343m	2:36.1	Water	1x warmup	View workout
10/29/19	24:58.0	4,696m	2:39.4	Water	cooldown	View workout
10/29/19	10:00.0	2,323m	2:09.1	Water	4x10', 4'/3'/2'/1' @ 22/24/26/28, upstream	View workout
10/29/19	2:31.8	368m	3:26.2	Water		View workout
10/29/19	10:00.0	2,386m	2:05.7	Water	4x10', 4'/3'/2'/1' @ 22/24/26/28, upstream	View workout
10/29/19	3:08.8	459m	3:25.6	Water		View workout
10/29/19	10:00.0	2,263m	2:12.5	Water	4x10', 4'/3'/2'/1' @ 20/22/24/26, downstream	View workout
10/29/19	2:49.8	495m	2:51.5	Water		View workout
10/29/19	10:00.0	2,303m	2:10.2	Water	4x10', 4'/3'/2'/1' @ 20/22/24/26, downstream	View workout
10/29/19	22:04.6	4,294m	2:34.2	Water	1x warmup	View workout
10/28/19	35:02.3	6,914m	2:32.0	Water	1x, light swing row	View workout
10/28/19	12:23.6	3,026m	2:02.8	RowErg		View workout
10/26/19	7:42.3	1,426m	2:42.0	Water	HOSR 8+ cooldown	View workout

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