William Massimini

Log

Date Workout Score Ave Comments Action
08/14/19 1:00.0 257m 1:56.7

3x(5x1' on/1' off), 28 spm, downstream

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08/14/19 1:00.0 264m 1:53.6

3x(5x1' on/1' off), 26 spm, downstream

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08/14/19 1:00.0 260m 1:55.3

3x(5x1' on/1' off), 26 spm, downstream

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08/14/19 1:00.0 250m 2:00.0

3x(5x1' on/1' off), 24 spm, downstream

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08/14/19 1:00.0 266m 1:52.7

3x(5x1' on/1' off), 28 spm, downstream

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08/14/19 1:00.0 263m 1:54.0

3x(5x1' on/1' off), 26 spm, downstream

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08/14/19 1:00.0 260m 1:55.3

3x(5x1' on/1' off), 26 spm, downstream

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08/14/19 1:00.0 253m 1:58.5

3x(5x1' on/1' off), 24 spm, downstream

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08/14/19 1:00.0 248m 2:00.9

3x(5x1' on/1' off), 24 spm, downstream

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08/14/19 23:19.0 4,321m 2:41.8

warmup

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08/13/19 17:34.8 3,239m 2:42.8

cooldown

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08/13/19 8:34.0 2,000m 2:08.5

2k at 24/26, downstream (had something dragging on my skeg)

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08/13/19 2:04.7 260m 3:59.8 View workout
08/13/19 12:46.5 3,000m 2:07.7

3k at 22/24/26, upstream

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08/13/19 2:49.9 312m 4:32.2 View workout
08/13/19 16:53.3 4,000m 2:06.6

4k at 20/22/24/26, downstream

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08/13/19 21:57.2 4,282m 2:33.8

warmup

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08/12/19 1:48:10.0 22,000m 2:27.5 View workout
08/10/19 10:23.1 1,886m 2:45.1

cooldown

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08/10/19 18:06.9 4,641m 1:57.0

2xSHOP course, 2k/2k/1k at 25/26/28

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08/10/19 28:30.0 5,250m 2:42.8

paddle back to the start

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08/10/19 17:45.0 4,588m 1:56.0

2xSHOP course, 2k/2k/1k at 24/26/28

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08/10/19 23:06.9 4,343m 2:39.6

warmup

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08/09/19 1:42:51.0 20,839m 2:28.0 View workout
08/08/19 1:42:31.0 19,983m 2:33.9 View workout