Concept2 Logbook | Log for William Massimini

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William Massimini

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/05/20	6:17.2	1,500m	2:05.7	Water	4x1500, 500/500/500 @ 24/26/28	View workout
09/05/20	17:48.4	3,320m	2:40.9	Water	1x WU	View workout
08/29/20	17:08.3	2,733m	3:08.1	Water	CD	View workout
08/29/20	17:00.0	3,711m	2:17.4	Water	17' rate pyramids, 4'/3'/2'/1'/1'/1'/2'/3' @ 22/24/26/28/30/28/26/24	View workout
08/29/20	17:00.0	3,898m	2:10.8	Water	17' rate pyramids, 4'/3'/2'/1'/1'/1'/2'/3' @ 22/24/26/28/30/28/26/24	View workout
08/29/20	23:16.3	3,972m	2:55.7	Water	1x WU	View workout
08/22/20	1:27:00.0	17,661m	2:27.7	Water	1x, 3k's	View workout
08/15/20	1:18:34.0	15,578m	2:31.3	Water	1x drills and SS (2x4k, 1k @ 18/20/22/20)	View workout
08/14/20	1:13:04.0	14,236m	2:33.9	Water	1x SS	View workout
08/13/20	1:22:01.0	15,430m	2:39.4	Water	1x drills and SS	View workout
08/12/20	1:07:11.0	12,730m	2:38.3	Water	1x SS and drills	View workout
08/11/20	1:01:05.0	11,879m	2:34.2	Water	1x, 4x10', 4'/3'/2'/1' @ 16/18/20/22	View workout
08/10/20	1:13:48.0	13,758m	2:40.9	Water	1x SS with Zach	View workout
08/08/20	1:42:14.0	16,815m	3:02.3	Water	1x SS	View workout
08/04/20	1:19:54.0	14,422m	2:46.2	Water	1x SS	View workout
08/03/20	1:21:25.0	15,522m	2:37.3	Water	1x SS	View workout
08/01/20	17:54.1	2,738m	3:16.1	Water	1x cooldown	View workout
08/01/20	4:11.7	1,000m	2:05.8	Water	2x1k, 2nd piece at 32, upstream	View workout
08/01/20	4:07.5	1,000m	2:03.7	Water	2x1k, 1st piece at 26, downstream	View workout
08/01/20	43:59.6	8,317m	2:38.6	Water	1x warmup	View workout
07/31/20	1:14:26.0	14,015m	2:39.3	Water	1x SS	View workout
07/29/20	1:03:02.0	11,157m	2:49.4	Water		View workout
07/28/20	1:04:40.0	11,067m	2:55.2	Water	First time back in a 1x since Hooch	View workout
07/11/20	54:00.0	13,640m	1:58.7	RowErg	3x18' ski jumps	View workout
07/10/20	48:00.0	12,314m	1:56.9	RowErg	4x12', 3' rest, 1st & 3rd at 20, 2nd & 4th @ 22	View workout

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