William Massimini

Log

Date Workout Score Ave Comments Action
04/17/20 1:36.0 500m 1:36.0 View workout
04/17/20 1:37.8 500m 1:37.8 View workout
04/17/20 500m 1:27.8 1:27.8 View workout
04/17/20 10:04.3 2,560m 1:58.0

Warmup

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04/16/20 48:00.0 12,830m 1:52.2

4x12', 3' rest

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04/15/20 54:00.0 13,925m 1:56.3

3x18', 3x(3x[3' at 18, 2' at 20, 1' at 22]), 5' rest, z2-z3

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04/14/20 2622m

Rest meters

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04/14/20 5:15.0 1,604m 1:38.1

7x(:45 on/:30 paddle), 22, 24, 26, 28, 30, 32, open

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04/14/20 7:00.0 2,107m 1:39.6

7x(1:00 on/:45 paddle), 20, 22, 24, 26, 28, 30, open

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04/14/20 10:30.0 3,074m 1:42.4

7x(1:30 on/1:00 paddle), 18, 20, 22, 24, 26, 28, open

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04/14/20 5:35.9 1,388m 2:01.0

Warmup

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04/13/20 1:10.7 239m 2:27.9 View workout
04/13/20 500m 1:28.3 1:28.3 View workout
04/13/20 8:08.3 2,027m 2:00.4 View workout
04/11/20 10:06.5 2,418m 2:05.4

Cooldown

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04/11/20 6000m 21:11.5 1:45.9 View workout
04/11/20 10:04.6 2,569m 1:57.6

Warmup

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04/09/20 40:00.0 10,501m 1:54.2

Tetis

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04/06/20 48:00.0 12,492m 1:55.2

4x12'

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03/31/20 42:12.7 12,000m 1:45.5

4x3k, 7' rest, zone 4

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03/31/20 10:05.3 2,584m 1:57.1

Warmup

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03/30/20 1:11:36.0 18,000m 1:59.3

2x9k

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03/26/20 1:00:00.0 15,609m 1:55.3

3xTeti, 2x20', 4'/1' at 18/22, 5' rest

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03/25/20 41:49.1 12,000m 1:44.5

4x3k, 7' rest

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03/24/20 48:00.0 12,963m 1:51.0

4x12', 1st & 3rd @ 20, 2nd & 4th @ 22, 3' rest

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