William Massimini

Log

Date Workout Score Ave Comments Action
05/01/20 4:00 1,256m 1:35.5 View workout
05/01/20 16:06.6 4,164m 1:56.0

Warmup

View workout
04/30/20 48:00.0 12,934m 1:51.3

4x12'

View workout
04/29/20 12:00.0 3,719m 1:36.8

3', 3', 2', 2', 1', 1', full rest after each piece down to 108 HR

View workout
04/29/20 20:06.1 5,182m 1:56.3

Warmup

View workout
04/28/20 40:00.0 10,607m 1:53.1

2xTetis

View workout
04/27/20 42:06.3 12,000m 1:45.2

3x4k, 7' rest, z4

View workout
04/27/20 10:06.6 2,559m 1:58.5 View workout
04/25/20 45:00.0 12,016m 1:52.3

3x15', 3'/2'/1'/2'/2'/1'/2'/1'/1' at 18/20/22/20/22/24/22/24/26

View workout
04/24/20 2872m

Rest meters

View workout
04/24/20 5:15.0 1,616m 1:37.4

7x45" on/30" paddle

View workout
04/24/20 7:00.0 2,096m 1:40.1

7x60" on/45" paddle

View workout
04/24/20 10:30.0 3,044m 1:43.4

7x90" on/60" paddle

View workout
04/23/20 10:05.7 2,567m 1:57.9

Warmup

View workout
04/23/20 30:00 8,472m 1:46.2 View workout
04/22/20 48:00.0 12,877m 1:51.8

4x12'

View workout
04/21/20 10:06.4 2,278m 2:13.0

Cooldown

View workout
04/21/20 10:00.0 3,242m 1:32.5

10x1' on/full rest HR down to 108 before starting the next piece

View workout
04/21/20 20:00.0 5,089m 1:57.9

Warmup

View workout
04/20/20 42:55.3 12,000m 1:47.3

3x4k, 7' rest

View workout
04/20/20 8:18.3 2,111m 1:58.0 View workout
04/18/20 1:10:00.0 17,690m 1:58.7

70' Z2 SS

View workout
04/17/20 1:35.2 500m 1:35.2 View workout
04/17/20 1:33.1 500m 1:33.1 View workout
04/17/20 1:36.1 500m 1:36.1 View workout