Concept2 Logbook | Log for William Massimini

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William Massimini

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/17/20	1:14:20.0	13,864m	2:40.8	Water	1x SS and drills	View workout
09/15/20	2:05:26.0	24,262m	2:35.0	Water	1x long SS	View workout
09/14/20	1:23:36.0	16,092m	2:35.8	Water	1x SS	View workout
09/12/20	29:09.1	5,023m	2:54.1	Water	Cooldown	View workout
09/12/20	8:34.6	2,000m	2:08.6	Water	3x2k, 1k/1k at 28/30	View workout
09/12/20	8:35.1	2,000m	2:08.7	Water	3x2k, 1k/1k at 26/28	View workout
09/12/20	8:42.9	2,000m	2:10.7	Water	3x2k, 1k/1k at 24/26	View workout
09/12/20	15:41.4	2,992m	2:37.3	Water	1x warmup	View workout
09/10/20	1:06:33.0	12,192m	2:43.7	Water	1x drills and SS	View workout
09/07/20	1:09:12.0	12,709m	2:43.3	Water	1x SS	View workout
09/05/20	15:48.0	2,452m	3:13.3	Water	CD	View workout
09/05/20	680m	680m		Water	Rest meters between pieces	View workout
09/05/20	6:44.8	1,500m	2:14.9	Water	4x1500, 500/500/500 @ 26/28/30	View workout
09/05/20	6:16.2	1,500m	2:05.4	Water	4x1500, 500/500/500 @ 26/28/30	View workout
09/05/20	6:29.8	1,500m	2:09.9	Water	4x1500, 500/500/500 @ 24/26/28	View workout
09/05/20	6:17.2	1,500m	2:05.7	Water	4x1500, 500/500/500 @ 24/26/28	View workout
09/05/20	17:48.4	3,320m	2:40.9	Water	1x WU	View workout
08/29/20	17:08.3	2,733m	3:08.1	Water	CD	View workout
08/29/20	17:00.0	3,711m	2:17.4	Water	17' rate pyramids, 4'/3'/2'/1'/1'/1'/2'/3' @ 22/24/26/28/30/28/26/24	View workout
08/29/20	17:00.0	3,898m	2:10.8	Water	17' rate pyramids, 4'/3'/2'/1'/1'/1'/2'/3' @ 22/24/26/28/30/28/26/24	View workout
08/29/20	23:16.3	3,972m	2:55.7	Water	1x WU	View workout
08/22/20	1:27:00.0	17,661m	2:27.7	Water	1x, 3k's	View workout
08/15/20	1:18:34.0	15,578m	2:31.3	Water	1x drills and SS (2x4k, 1k @ 18/20/22/20)	View workout
08/14/20	1:13:04.0	14,236m	2:33.9	Water	1x SS	View workout
08/13/20	1:22:01.0	15,430m	2:39.4	Water	1x drills and SS	View workout

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