William Massimini

Log

Date Workout Score Ave Comments Action
10/03/20 9:18.4 1,215m 3:49.7

paddle/warmup for paddler vs rower

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10/03/20 0:53.3 250m 1:46.6

Night Sprints - Men's Masters Open 1x

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10/03/20 8:22.8 1,137m 3:41.1

paddle between open and masters races

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10/03/20 0:54.2 250m 1:48.4

Night Sprints - Men's Open 1x

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10/03/20 14:10.7 2,023m 3:30.2

night sprints warmup

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10/03/20 10:57.5 1,659m 3:18.1

cooldown

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10/03/20 17:56.0 4,000m 2:14.5

Head of the Oklahoma - Men's Open 1x (4k with a stake turn)

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10/03/20 21:20.4 3,465m 3:04.7

1x warmup

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09/30/20 30:31.6 4,458m 3:25.4

paddle between pieces and cooldown

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09/30/20 2:01.9 500m 2:01.9

8x500, open rate, upstream

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09/30/20 1:57.9 500m 1:57.9

8x500, open rate, downstream

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09/30/20 2:02.3 500m 2:02.3

8x500, 34 spm, upstream

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09/30/20 1:57.5 500m 1:57.5

8x500, 34 spm, downstream

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09/30/20 2:04.1 500m 2:04.1

8x500, 30 spm, upstream

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09/30/20 1:56.8 500m 1:56.8

8x500, 30 spm, downstream

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09/30/20 2:12.6 500m 2:12.6

8x500, 28 spm, upstream

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09/30/20 2:03.1 500m 2:03.1

8x500, 28 spm, downstream

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09/30/20 26:25.2 4,550m 2:54.1

warmup

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09/28/20 1:19:21.0 15,368m 2:34.8 View workout
09/26/20 1:17:34.0 13,927m 2:47.0 View workout
09/25/20 26:31.5 4,762m 2:47.1 View workout
09/19/20 16:25.1 2,784m 2:56.9

Cooldown

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09/19/20 17:36.8 4,000m 2:12.1

2x4k at 22, AT

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09/19/20 17:31.4 4,000m 2:11.4

2x4k at 22, AT

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09/19/20 26:18.7 4,662m 2:49.3

1x warmup

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