William Massimini

Log

Date Workout Score Ave Comments Action
05/20/20 29:00.0 7,883m 1:50.3

29' pyramid, 5'/4'/3'/2'/1'/2'/3'/4'/5' at 20/22/24/26/28/26/24/22/20

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05/19/20 41:43.9 12,000m 1:44.3

3x4k, z4, 7' rest

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05/19/20 10:08.0 2,658m 1:54.3

WU

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05/18/20 1:00:00.0 16,110m 1:51.7

4x15', 3'/2'/1'/2'/2'/1'/2'/1'/1' at 18/20/22/20/22/24/22/24/26

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05/15/20 2925m

Rest meters

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05/15/20 5:15.0 1,638m 1:36.1

7x45" on/30" paddle at 22/24/26/28/30/32/open

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05/15/20 7:00.0 2,112m 1:39.4

7x60" on/45" paddle at 20/22/24/26/28/30/open

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05/15/20 10:30.0 3,079m 1:42.3

7x90" on/60" paddle at 18/20/22/24/26/28/open

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05/15/20 8:04.0 2,126m 1:53.8

WU

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05/14/20 48:00.0 13,045m 1:50.3

4x12'

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05/13/20 45:00.0 12,214m 1:50.5

3x15', 3'/2'/1'/2'/2'/1'/2'/1'/1' at 18/20/22/20/22/24/22/24/26

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05/12/20 10:04.2 2,325m 2:09.9

CD

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05/12/20 12:00.0 3,795m 1:34.8

2x3', 2x2', 2x1'

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05/12/20 20:05.9 5,189m 1:56.1

Wu

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05/11/20 54:00.0 14,230m 1:53.8

3x18' ski-jumps

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05/09/20 1:00:00.0 15,665m 1:54.9

3xTetis

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05/08/20 23:16.9 5,944m 1:57.5

WU/CD

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05/08/20 2000m 6:27.0 1:36.7 View workout
05/07/20 48:00.0 12,733m 1:53.0

4x12'

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05/06/20 54:00.0 14,158m 1:54.4

3x18' ski-jumps

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05/05/20 12:00.0 3,761m 1:35.7

2x3', 2x2', 2x1', race simulation pieces

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05/05/20 20:05.7 5,114m 1:57.8

Warmup

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05/04/20 1:00:00.0 16,008m 1:52.4

4x15', 5'/4'/3'/2'/1' at 18/20/22/24/26

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05/02/20 45:00.0 12,051m 1:52.0

3x15', 3'/2'/1'/2'/2'/1'/2'/1'/1' at 18/20/22/20/22/24/22/24/26

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05/01/20 40:00.0 9,910m 2:01.0

2x20' CD/SS

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