William Massimini

Log

Date Workout Score Ave Comments Action
01/13/21 40:18.9 10,000m 2:00.9 View workout
01/12/21 40:31.9 10,000m 2:01.5 View workout
01/11/21 40:44.1 10,000m 2:02.2 View workout
01/10/21 1:01:15.8 15,000m 2:02.5

More meters ferda

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01/09/21 40:26.7 10,000m 2:01.3 View workout
01/08/21 40:52.7 10,000m 2:02.6 View workout
01/07/21 40:36.5 10,000m 2:01.8 View workout
01/06/21 5:05.2 1,199m 2:07.2 View workout
01/05/21 40:47.7 10,000m 2:02.3 View workout
01/04/21 40:54.3 10,000m 2:02.7 View workout
01/03/21 40:50.7 10,000m 2:02.5 View workout
01/02/21 41:20.7 10,000m 2:04.0 View workout
01/01/21 41:31.4 10,000m 2:04.5 View workout
12/31/20 41:54.9 10,000m 2:05.7 View workout
12/22/20 48:40.8 12,000m 2:01.7

3x4k, 1k/1k/1k/1k @ 18/20/18/22

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12/21/20 50:00.0 11,885m 2:06.2

2x25' @ 18

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12/16/20 38:28.3 10,000m 1:55.4

10k @ 23-24 spm to gauge fitness level before doing my Full Ham on Saturday

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12/16/20 4:23.1 1,028m 2:07.9 View workout
12/15/20 49:14.9 12,000m 2:03.1

3x4k, 1k/1k/1k/1k @ 18/20/18/22

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12/14/20 20:00.0 4,831m 2:04.1 View workout
12/14/20 20:00.0 4,814m 2:04.6 View workout
12/08/20 30:00.0 7,259m 2:03.9 View workout
12/05/20 30:07.2 7,187m 2:05.7 View workout
12/04/20 20:07.3 4,606m 2:11.0 View workout
10/03/20 1:20.3 375m 1:47.0

Night Sprints - Paddler vs Rower 4

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