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Log

Date Workout Score Ave Comments Action
11/16/16 2000m 11:27.1 2:51.7

Warmup

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11/15/16 2500m 12:54.0 2:34.8

Week 1 Day 6 - SS - Part 2

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11/15/16 2x20:00/4:00r 7,421m 2:41.7

Week 1 Day 6 - SS - Part 1

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11/14/16 6000m 30:42.0 2:33.5

Week 1 Day 5 - Utilization Threshold 1 Steady State (aka "hard") - preceded by lifting

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11/13/16 5000m 26:13.4 2:37.3

Week 1 Day 4 - SS (18k, Part 3)

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11/13/16 5000m 26:39.4 2:39.9

Week 1 Day 4 - SS (18k, Part 2)

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11/13/16 8000m 42:37.8 2:39.8

Week 1 Day 4 - SS (18k, Part 1)

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11/11/16 5x1500m/5:00r 36:51.2 2:27.4

Week 1 Day 3 - Endurance intervals (5x1500)

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11/10/16 42:44 8,012m 2:40.0

Week 1 Day 2 - SS

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11/09/16 8x500m/3:30r 18:49.7 2:21.2

First one in the books - Week 1 Day 1 of the Pete Plan

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