Concept2 Logbook | Log for Jim Li

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Jim Li

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/09/16	30:00	5,624m	2:40.0	RowErg		View workout
12/08/16	1250m	7:00.9	2:48.3	RowErg	Active recover	View workout
12/08/16	2x2500m/1:00r	26:35.8	2:39.5	RowErg	Short SS set, this followed a back/core oriented lift	View workout
12/07/16	3x3500m/3:00r	56:05.3	2:40.2	RowErg	SS all day	View workout
12/06/16	2500m	13:16.3	2:39.2	RowErg	Feet out, last workout of the day (short/easy leg isolation lift prior)	View workout
12/06/16	2x2500m/1:00r	26:37.9	2:39.7	RowErg	More feet out	View workout
12/06/16	20:00	3,886m	2:34.4	RowErg	Feet out	View workout
12/05/16	2x20:00/3:00r	7,570m	2:38.5	RowErg	Still SS only, 1 week until regular programming	View workout
12/03/16	4000m	20:59.6	2:37.4	RowErg	Feet out, tech row	View workout
12/02/16	22:00	4,226m	2:36.1	RowErg		View workout
12/02/16	22:00	4,084m	2:41.6	RowErg		View workout
12/01/16	24:00	4,713m	2:32.7	RowErg		View workout
12/01/16	20:00	3,809m	2:37.5	RowErg		View workout
11/30/16	1x20:00/5:00r	3,755m	2:39.7	RowErg	Light SS (travel + rib bruise management) - easing back into erg before resuming Pete Plan	View workout
11/29/16	1:08	165m	3:28.1	RowErg		View workout
11/21/16	3x3500m/3:00r	56:11.3	2:40.5	RowErg	Week 2 Day 6 - SS preceded by Calisthenics sets	View workout
11/20/16	750m	4:15.6	2:50.4	RowErg	Active Recovery	View workout
11/20/16	8000m	40:56.8	2:33.5	RowErg	Week 2 Day 5 - Hard SS 8k	View workout
11/19/16	3x3500m/3:00r	55:52.4	2:39.6	RowErg	Week 2 Day 4 - SS	View workout
11/18/16	4x2000m/5:00r	38:47.4	2:25.4	RowErg	Week 2 Day 3 - 4x2k	View workout
11/18/16	1500m	7:58.1	2:39.3	RowErg	Warmup for Week 2 Day 3	View workout
11/17/16	100m	0:21.9	1:49.5	RowErg		View workout
11/17/16	3x3500m/3:00r	53:35.0	2:33.0	RowErg	Week 2 Day 2 SS	View workout
11/16/16	20:00	3,553m	2:48.8	RowErg	Active Recovery	View workout
11/16/16	v250m/1:30r...7	4,000m	2:17.5	RowErg	Week 2 Day 1 - Speed Pyramid	View workout

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