Jim Li

Log

Date Workout Score Ave Comments Action
02/05/17 20:07 3,869m 2:36.0 View workout
02/04/17 16:59 3,240m 2:37.3 View workout
02/04/17 16:03 3,025m 2:39.2 View workout
02/02/17 17:05 3,202m 2:40.1 View workout
02/01/17 7:18 1,280m 2:51.3 View workout
02/01/17 3x20:00/4:00r 11,510m 2:36.3 View workout
02/01/17 10:37 1,990m 2:40.1 View workout
01/31/17 6:34 1,064m 3:05.2 View workout
01/31/17 3x3500m/3:00r 54:04.3 2:34.4 View workout
01/31/17 8:07 1,355m 2:59.8 View workout
01/30/17 6:02 1,020m 2:57.5 View workout
01/30/17 40:01 7,590m 2:38.1 View workout
01/30/17 6:51 1,174m 2:55.0 View workout
01/29/17 5:07 879m 2:54.6 View workout
01/29/17 3x20:00/4:00r 11,362m 2:38.4 View workout
01/29/17 20:20 3,637m 2:47.7 View workout
01/27/17 10:11 1,678m 3:02.0 View workout
01/27/17 3x20:00/4:00r 11,474m 2:36.8 View workout
01/27/17 10:16 1,840m 2:47.6 View workout
01/26/17 2x30:00/5:00r 11,288m 2:39.4 View workout
01/26/17 6:55 1,243m 2:46.9 View workout
01/23/17 10:15 1,691m 3:02.1 View workout
01/23/17 2x20:00/4:00r 7,726m 2:35.3

Post lift SS, 3 min sprint at the end

View workout
01/23/17 8:33 1,498m 2:51.2 View workout
01/22/17 6:21 1,042m 3:03.0 View workout