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Jim Li

Log

Date Workout Score Ave Comments Action
12/31/16 25:00 4,711m 2:39.2 View workout
12/31/16 20:00 3,704m 2:41.9 View workout
12/31/16 100m 0:20.3 1:41.5 View workout
12/31/16 100m 0:20.4 1:42.0 View workout
12/29/16 6:22 1,008m 3:09.9 View workout
12/29/16 20:00 3,912m 2:33.3 View workout
12/29/16 20:00 3,774m 2:38.9 View workout
12/29/16 30:00 5,653m 2:39.2 View workout
12/29/16 5:05 806m 3:09.7 View workout
12/28/16 3:29 559m 3:07.3 View workout
12/28/16 1:08:50 12,809m 2:41.2

Longest UT2 session so far. Great feeling hitting 10000m on the screen

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12/27/16 28:29 5,028m 2:49.9

This was post a killer calisthenics workout

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12/27/16 38:41 7,013m 2:45.4 View workout
12/24/16 1000m 6:37.1 3:18.5 View workout
12/24/16 v3000m/5:00r...3 7,500m 2:25.7

Week 3 AT work - 3k, 2.5k, 2k

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12/24/16 2000m 13:51.6 3:27.9 View workout
12/23/16 5:00 713m 3:30.3

Warm down

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12/23/16 5000m 26:04.1 2:36.4 View workout
12/23/16 35:00 6,447m 2:42.8 View workout
12/22/16 40:00 7,130m 2:48.3

Warmup, 30 min UT2, warmdown (post a 1.5hr lift)

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12/21/16 6:20 998m 3:10.3 View workout
12/21/16 30:00 5,692m 2:38.1 View workout
12/21/16 30:00 5,689m 2:38.2 View workout
12/20/16 2500m 16:56.8 3:23.3

Warmdown / drilling

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12/20/16 4x1000m/5:00r 18:49.7 2:21.2

Week 3 Day 1, 4x1k, 5 min r

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