Jim Li 2x2500m/1:00r row
5,000
Meters
26:37.9
Time
2:39.7
Pace
264
Calories
142
Heart Rate
| Rest Distance | 169 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,169 |
| Overall Time | 28:37.9 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 22 |
| Stroke Count | 611 |
| Drag Factor | 97 |
December 06, 2016 19:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:37.9 | 5,000 | 2:39.7 | 86 | 595 | 22 | 142 |
| 13:19.2 | 2,500 | 2:39.8 | 86 | 594 | 22 | 141 |
| 13:18.6 | 2,500 | 2:39.7 | 86 | 595 | 22 | 144 |
| r169 |
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Workout Graph
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