6000m row on November 14, 2016

Jim Li 6000m row

6,000

Meters

30:42.0

Time

2:33.5

Pace

302

Calories

167

Heart Rate

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Week 1 Day 5 - Utilization Threshold 1 Steady State (aka "hard") - preceded by lifting

Time	Meters	Pace	Watts	Cal/Hr	S/M
30:42.0	6,000	2:33.5	97	633	24	167
1:00.9	200	2:32.2	99	641	25	75
1:03.2	400	2:38.0	89	605	22	146
1:02.9	600	2:37.2	90	609	23	150
1:02.4	800	2:36.0	92	617	23	157
1:01.8	1,000	2:34.5	95	626	25	158
1:01.7	1,200	2:34.2	95	628	22	163
1:02.0	1,400	2:35.0	94	623	22	161
1:00.7	1,600	2:31.7	100	644	23	167
1:01.1	1,800	2:32.7	98	637	23	169
1:02.1	2,000	2:35.2	94	621	23	170
1:02.0	2,200	2:35.0	94	623	23	167
1:02.3	2,400	2:35.7	93	618	23	168
1:02.2	2,600	2:35.5	93	620	23	167
1:02.8	2,800	2:37.0	90	611	24	170
1:01.9	3,000	2:34.7	94	625	24	174
1:02.3	3,200	2:35.7	93	618	24	169
1:01.5	3,400	2:33.7	96	631	23	169
1:02.2	3,600	2:35.5	93	620	24	173
1:02.0	3,800	2:35.0	94	623	25	175
1:01.8	4,000	2:34.5	95	626	25	176
1:01.9	4,200	2:34.7	94	625	25	173
1:01.9	4,400	2:34.7	94	625	26	175
1:01.9	4,600	2:34.7	94	625	26	174
1:01.2	4,800	2:33.0	98	636	26	177
1:01.3	5,000	2:33.2	97	634	27	178
1:00.5	5,200	2:31.2	101	648	26	178
1:01.1	5,400	2:32.7	98	637	26	181
0:59.8	5,600	2:29.5	105	660	28	183
0:58.2	5,800	2:25.5	114	691	29	189
0:54.3	6,000	2:15.7	140	781	33	193

Click and drag on the graph to zoom in on a section.

Loading data.