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Concept2 Blog

Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg
Jul 22 The StrengthErg & ErgData

Paul Hayden

Log

Date Workout Score Ave Comments Action
09/20/20 4000m

Erratic and sucky. Not in the mood.

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09/19/20 1:00:00 13,226m 2:16.0 View workout
09/18/20 41:55.9 10,000m 2:05.7

sr 21

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09/17/20 7062m

8x500 2min rest. 1:49.2 sr29. And warmup.

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09/16/20 5581m

1000 before workout plus some easy meters after.

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09/15/20 43:59.2 10,000m 2:11.9

sr 20. Negative splits. 2:12 to 2:05.

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12/25/19 11862m View workout
12/24/19 4903m View workout
12/19/19 9933m View workout
12/18/19 7000m View workout
12/17/19 10702m View workout
12/16/19 8478m View workout
12/16/19 30:00.0 7,520m 1:59.6

SR 20

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12/14/19 2500m View workout
12/12/19 9332m View workout
12/11/19 5500m View workout
12/10/19 10222m View workout
12/10/19 9651m View workout
12/08/19 40:00.0 9,303m 2:08.9 View workout
12/07/19 4923m View workout
12/06/19 5078m View workout
12/04/19 6337m View workout
12/03/19 5203m View workout
12/02/19 50:00.0 11,355m 2:12.1 View workout
12/01/19 8507m

8x500 plus warmup and active recovery. 1:43.9 SR 34

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