Paul Hayden 40:01 row
9,140
Meters
40:01.5
Time
2:11.3
Pace
551
Calories
135
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 19 |
| Stroke Count | 801 |
| Drag Factor | 117 |
May 21, 2022 08:03:10
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:01.5 | 9,140 | 2:11.3 | 154 | 831 | 19 | 135 |
| 5:00.0 | 1,168 | 2:08.4 | 165 | 868 | 20 | 132 |
| 10:00.0 | 1,162 | 2:09.0 | 163 | 859 | 20 | 135 |
| 15:00.0 | 1,146 | 2:10.8 | 156 | 837 | 20 | 135 |
| 20:00.0 | 1,143 | 2:11.2 | 155 | 832 | 20 | 135 |
| 25:00.0 | 1,129 | 2:12.8 | 149 | 813 | 20 | 134 |
| 30:00.0 | 1,133 | 2:12.3 | 151 | 819 | 20 | 136 |
| 35:00.0 | 1,132 | 2:12.5 | 150 | 817 | 20 | 138 |
| 40:00.0 | 1,123 | 2:13.5 | 147 | 805 | 20 | 137 |
| 40:01.5 | 5 | 2:30.0 | 104 | 656 | 0 | 138 |
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Workout Graph
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